As May comes to a close, we have celebrated Older American’s month and aging life care month. As a part of the close of these celebrations, I'd like to give my advice for aging well in 2020. The great news is there is never a better time to be aging than in 2020. Although there are threats of viruses and other things going on, we also have great options to help care for the elderly like never before. My advice for aging well is to remember to have a purpose and a dream.
Planning for after retirement
It seems that most people have a plan leading up to retirement, but that is where the plan ends. As you enter retirement you may envision yourself travelling the world or just taking it easy. However, what usually happens is life stalls out and life purpose vanishes away. When that goes away, quality of life begins to go down and the spiraling effect begins. That is why a plan is so important to keep life moving forward.
Setting goals for various areas of your life
I don't just recommend setting a single goal for after retirement, I recommend setting many goals for various areas of your life. Here are some areas you might consider setting goals in:
- Health
- Finances
- Recreation & Leisure
- Relationships
As you set goals, be sure to communicate those goals with someone you care about and you know cares about you. Having someone you can share your goals with will help ensure your likelihood of achieving them. Be sure to write them down and reflect on them often, even daily for most goals.
Set goals and work on them at your own pace
An important thing to remember is that you work on things a little at a time. If you set too many goals, or if you try to rush your goals, you won't enjoy them. The joy is to be found in the journey, not in the destination, so pick something to work on and enjoy it!
Conclusion
You've worked hard to be in this stage of your life. Retirement IS about relaxing, but it is ALSO about purpose and relationships with others. As you set goals and accomplish them, I am certain that you will definitely age better and enjoy the golden years of your life a lot more. From all of us at Aging Solutions, we hope that you know that we are here for you to help you enjoy your golden years.